First and foremost, current research recommends an intake of Calcium & Magnesium in the ratio of 2:1. Calcium is vital for the maintenance of healthy bones and teeth, and helps relieve muscle cramps and stiffness. Besides, magnesium enhances both the absorption of calcium from food, as well as its retention in the body. Furthermore, vitamin D helps to regulate calcium absorption and metabolism. In addition, zinc is essential for bone health through its reaction with calcium.
Zinc is involved in the calcification of bone. It is deposited in the bone before calcium mineralization. Next, an increase in calcium in the diet raises the need for zinc as well. In the case of an imbalance, calcium tends to form deposits in the arteries, joints and heart. Molybdenum aids in bone formation by stimulating the building of bone tissues. Manganese An important co-factor, as is with magnesium. A high calcium intake decreases the absorption of manganese. Apple cider vinegar provides the acidity to dissolve the calcium to ensure effective absorption in the body.
Benefits:
Firstly, adequate calcium intake can help improve bone health and prevent bone degeneration. Excessively weak bones characterize osteoporosis, which results from a deficiency in calcium and other bone-supporting nutrients, including magnesium. Besides, calcium is responsible for proper bone formation and maintenance whereas magnesium helps improve bone quality and maintain bone mass. Proper Muscle Function Calcium is critical for contraction and relaxation of the muscles, including that of the heart. Deficiency in calcium can cause muscle stiffness or tetany.
Furthermore, magnesium also plays an important role in muscle relaxation and reduces the incidence of cramps or spasms. Heart Health Calcium is vital for the maintenance of a regular heartbeat. Hence, together with magnesium, it helps improve the function of heart muscles.
Indications:
Take 1-2 tablets daily, preferably at night.
Ingredient Amount Per Tablet:
This product contains calcium 200mg, magnesium 100mg, zinc (Chelate) 1mg, copper (Chelate) 1mg, manganese (Chelate) 1mg, molybdenum (Trioxide) 10mcg, vitamin D3 100IU and apple Cider Vinegar 250mcg.