1. Lecithin is a good supply of acetylcholine. It helps in maintaining healthy body, which is found abundant in between our brain cells.
2. Building blocks of our cell membrane, our cell membrane is made up of 2 layers of phospholipids, especially when there are cell damages for repair.
3. Breaking down fats, Lecithin has emulsifying properties in nature.Lecithin is a natural occurring mixture of phospholipids found in all animals and human cells and is important for many of the body’s functions. Phospholipids are a part of almost all biological membranes and are responsible for most of the functional properties of lecithin.Advantages of Lecithin Granules:
– High in phosphatidylcholine (lecithin’s active ingredient).
– Oil and cholesterol-free.
– Gelatine free making it edible for everyone, including Muslims and vegetarians.
– Value-for-money; the daily requirement of phosphatidylcholine is approximately 2 tablespoons of lecithin granules as compared to 20 soft-gels lecithin 1200mg capsules.
Lecithin can be consumed as a dietary supplement by people of all ages, from young children to adults to the elderly. It is especially beneficial for children, older adults, pregnant and lactating women, alcoholics and those suffering from mental disorders. It also helps to relieve: –
– Hypercholesterolaemia
– Liver conditions such as fatty liver
– Poor memory
Take 2 tablespoons (15gm) per day (equivalent to 20 lecithin 1200mg soft-gels capsules, providing 180mg phosphatidylcholine and 26 mg choline per capsule).