Our body clock (circadian rhythm) links our sleep and wakefulness during night and day. It creates a steady pattern of restorative rest that allows us to do more during the day. When a disruption occurs in your body clock, your body’s processes are unable to function properly.
Serious sleeping disorders might result from a disrupted sleep-wake circadian cycle. A person may struggle to sleep, wake up during the night, or unable to sleep as long as they desire. This is due to the improper signaling of their internal clock. Shortened total sleep time, altered circadian rhythm, and shallower, fragmented, and poor-quality sleep may occur in individuals with disrupted sleep patterns. A misaligned circadian clock can disrupt sleep in a variety of ways, including raising the risk of insomnia and excessive daytime sleepiness.
Other than sleep wake cycle. Circadian rhythms also have an impact on mental health, including the risk of psychiatric disorders such as depression and bipolar disorder, as well as the risk of neurodegenerative diseases like dementia.
Circadian rhythms also significantly impact the immune system. It plays a role in DNA repair processes, which are implicated in cancer prevention.
How to know if you have a disrupted circadian rhythm?
Below are some of the common symptoms of disrupted body clock functions:
– Consistently having difficulty falling asleep, staying asleep, or both.
– Constant fatigue and exhaustion.
– Decreased alertness and difficulty concentrating.
– Impaired judgment and trouble controlling mood and emotions.
Realign your sleep pattern with ReszGuard!
ReszGuard contains Maizinol™ – a patented and natural mood health extract derived from the corn leaves of specifically grown, non-genetically modified corn (or maize). It contains 6-MBOA active, which acts as a positive regulator of the melatonin system. Besides, it enhances serotonin levels and improves mood. It also addresses both mental/mood imbalances and provides sleep-improvement benefits.
Added with BioKesum™ a patent-pending aqueous extract of laksa leaf (Persicaria minor), these 2 key ingredients combination have been clinically shown to improve:
– Sleep efficiency
– Cognitive and memory
– Mood
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